Libido-Boosting Supplements For Females

Understandable.) That’s why finding a clinician who is willing to have these conversations, who will ask you about these topics without judgment, and who will offer solutions is necessary.

• Ashwagandha may reduce stress and boost libido naturally.
• Maca root is known for enhancing female sexual desire.
• Ginseng can improve energy and arousal levels.
• Tribulus terrestris may increase libido in women.
• L-arginine helps improve blood flow to enhance desire.
• Damiana leaf is traditionally used as an aphrodisiac.
• Fenugreek may support hormonal balance and libido.
• Shatavari root is celebrated for its sexual health benefits.

Case in point: At Midi, our clinicians specialize in sexual health for women in midlife.

Libido Supplements for Women: What Actually Helps

Midlife women in the menopausal transition often benefit from hormone replacement therapy (HRT), especially if you’re besieged with symptoms that may be interfering with intimacy. (Some experts now use the terms hormone therapy (HT) or menopausal hormone therapy, or MHT). The name is a tad misleading because you’re not replacing any hormones in your body so much as you’re giving them a little boost. “Adding back just a tiny percentage of the hormones your body made during your peak reproductive years “is all that is needed to gain so many benefits,” says Midi’s Chief Medical Officer Kathleen Jordan, MD. Available in a pill, patch, vaginal ring, topical cream or gel, the medication provides small doses of estrogen (plus progesterone if you have a uterus) to your body.

What you can do

Estrogen deficiency in menopause is linked to a low libido, as well as vaginal dryness and thinning that make sex uncomfortable and painful. Research suggests that HRT can improve sexual desire and symptoms like vaginal dryness. “We know that declining estrogen levels that occur with menopause can affect individual women differently,” says Dr. Goldman. “About 50% of menopausal women will get symptomatic Genitourinary Syndrome of Menopause, or GSM. You can steps to protect your libido before things start to downshift. All the steps that bring your libido back online, can be done proactively to benefit your overall wellbeing and set you up with a strong foundation for a healthy libido.

Finding—and implement—it-works-for-you stress management strategies Prioritize sleeping (aim for at least 7 hours per night) And remember: You're not in this alone: Make an appointment with a clinician if you’re having unexplained symptoms alongside decreased libido.

Working With a Healthcare Professional

This collection of symptoms is due to declining estrogen and can include symptoms like vaginal/vulvar dryness, burning, pain, sexual dysfunction as well as urinary symptoms.” All things that can do a real number on your libido. If you’ve also been experiencing menopausal symptoms like night sweats and hot flashes—which can wreak havoc on your overall wellbeing—HRT can be a huge help. HRT relieves hot flash symptoms by up to 90 percent. To inject some life back in your libido, testosterone supplementation during perimenopause and menopause might just be your ticket to reviving your missing mojo. Testosterone is the spicy hormone behind your sex drive, and according to a major study on postmenopausal women, testosterone therapy can effectively reverse low desire.

Hormonal function

Despite its stellar performance, there's currently no FDA-approved testosterone product for women in the U.S. However, it's still prescribed off-label for women whose testosterone levels have gone south, contributing to libido hibernation or other symptoms. Potential side effects like acne or hair growth can crash the party, but a simple dose adjustment usually addresses these issues. This underscores why getting testosterone treatment from a trained professional (like the experts at Midi) is absolutely crucial. (Heads up: Testosterone erection tablets treatments have different restrictions depending on where you live, so chat with a clinician about the options available in your state.) Other bedroom-boosting treatments might include vaginal DHEA/estradiol cream — which can improve moisture and elasticity of vaginal tissues, making sex more comfortable and potentially turning up the heat on your desire. Depending on your symptoms, your doctor may recommend testing to rule out or identify underlying health conditions. You may also be in perimenopause, and if that’s the case, there are many ways to support sexual wellbeing during these years.

You might look for vaginal moisturizers or lubricants, start using a vibrator, consider HRT, implement all the healthy lifestyle strategies above, and work on connecting with your partner to strengthen your relationship.

• Avoid endocrine disruptors found in plastics.
• Vitamin B complex can support energy and desire.
• A herbal blend containing ginseng may be beneficial.
• Consider natural hormone-balancing supplements.
• Small doses of testosterone therapy may be considered.
• Playing romantic music can set a sensual mood.
• Ensuring privacy can improve sexual confidence.
• Counseling or therapy can address emotional barriers.

Low libido is a common problem in women, especially as they age and go through the menopausal transition.

• Zinc deficiency may negatively impact sexual desire.
• Vitamin D levels are linked to sexual health.
• Omega-3 fatty acids promote hormonal balance.
• Adaptogens support stress resilience and libido.
• Herbal tea blends can promote relaxation and arousal.
• Libido-enhancing supplements often include horny goatsweed.
• Maintaining a healthy weight supports hormone levels.
• Avoiding smoking benefits overall sexual health.

Signs of low libido include a lack of motivation for sexual activity, inability to maintain desire during sexual activity, avoiding sex, or not initiating sex.

• Use of natural aphrodisiacs like oysters is common.
• Ensuring skin health influences sexual confidence.
• Managing anxiety can directly impact desire.
• Herbal capsules may improve sexual energy.
• Maintaining a positive body image boosts libido.
• Supportive friendships encourage emotional openness.
• Avoiding excessive sugar intake benefits hormonal health.
• Listening to sensual music enhances arousal.

Female sexual desire is complex, involving physical, psychological, and relationship factors. Treatment to improve libido requires a multi-pronged approach. A healthy lifestyle, including a balanced diet and regular exercise, as well as working on your relationship, can set the stage for a good sex life.

5 ways OMG! Cream can instantly make over your sex life

They might be harboring some libido-dampening culprits too, from cholesterol and blood pressure meds to birth control, antidepressants, and chemo drugs. Some meds can put your desire on pause without giving you a heads-up first so if you started a new medication around the same time you started having desire problems, it may be related. Talk to a healthcare professional to see if any untreated health issues or the medications you take could be to blame. It’s no surprise that your mood and relationships affect if and when you want to have sex. For one, mood disorders like depression can decrease your interest in pleasurable activities (yes sex, but pleasure in general), decrease your self esteem, and lower your energy in ways that put sex and orgasm very low on your list of priorities.

1. Fenugreek

Then, in a rather cruel twist, many of the antidepressants prescribed to treat depression also decrease sexual desire. (Fun tip: Exercising right before having sex might boost your libido if you’re taking antidepressants, one study found.) Keeping that spark alive with your partner isn't just nice—it's often the secret sauce in relationships! Chatting openly with your partner (yes, actually talking about it!) can help you discover fun new ways to get cozy, both emotionally and in the bedroom. And hey, even couples who've been together forever can find this conversation a bit awkward—no shame in that game! If you're both tongue-tied, a relationship or sex therapist can be your personal conversation starter kit, helping knock down those walls so you two can build that connection bridge together. Medical treatments for low libido include HRT and prescription medications that improve female sexual desire, depending on your age, life stage, and additional symptoms. Managing underlying health conditions like thyroid disease can also help bring back your libido.

What Causes Low Libido in Women?

Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands and it can be converted to estrogen and testosterone. When used as a topical cream, it has been shown to reduce symptoms of vaginal dryness and painful intercourse. If you are premenopausal, then you may benefit from one of the FDA-approved medications that treat HSDD. Options include the pink pill flibanserin (Addyi), which is a non-hormonal treatment that you take daily. Filbanserin works by targeting serotonin in the brain to promote sexual desire.

What are signs of low libido?

(Addyi is currently only approved for premenopausal women, but it can be a viable option for women after menopause as well, off-label.) You can also use bremelanotide (Vyleesi), which you self-inject via a clicky pen at least 45 minutes before you might have sex. It works by mimicking neurotransmitters in the brain associated with sexual desire. Sexual desire doesn’t just come out of nowhere. There are a lot of things that have to go right in your body to stoke that fire. Health issues like diabetes, high blood pressure, cancer, and thyroid disease can sometimes sneak in and steal your sex drive when you're not looking. There are so many reasons why your libido may be low.

Medical Treatments for Low Libido

After all, sometimes the most romantic thing you can do premature ejaculation medicine is simply ask for directions! Your sex drive is a serious thing—many women consider their sexual health to be an important factor in their overall quality of life, research shows. If low libido is causing you distress or affecting your relationship, reach out for help. We realize that talking to your doctor can be a tough ask, especially if you two don’t have that type of communication. (You’ll talk to them about how your shoulder hurts or if your blood pressure is okay, but you draw the line at talking about how your husband doesn’t turn you on anymore. Perimenopause and menopause come with major hormonal shifts that can leave your desire running on empty.

4. Fenugreek

Products differ across the board but they may include a combination of the following: These herbs are added to libido gummies for one of several reasons: They may help reduce stress and anxiety, are considered an aphrodisiac, improve blood flow, or are linked to enhanced sexual desire. There is, however, a lack of evidence showing that libido gummies will effectively improve your sex life (or desire for one), and individual data on many of these ingredients is also lacking, conflicting, or shows limited evidence. The choice is yours if you’d like to try them to see if they benefit you. These types of gummies aren’t considered harmful, so even if it’s just the placebo effect that has you feeling more perked up, take it. Still, before choosing any supplement, it’s important to purchase those that are third-party certified, which ensures that they are labeled correctly and do not contain contaminants.

What are the signs of low libido?

Doing so helps you stay safe when taking them—a must even when they’re available over-the-counter. Supplements are unlikely to be the answer to your libido problems. Your health, life stage, lifestyle, and relationship are all pieces to figuring out exactly why your desire is down—and how to get it back up. Most women benefit from a treatment plan that's more holistic, including a combination of lifestyle changes, medications, and maybe even some supplements, to get your libido back on track. There are many science-backed options available to you to get your sex life back on track.