Herbal Remedies for Enhancing Female Libido

But most have little to no evidence to support them. And some can be harmful or toxic. A 2015 literature review of about 50 scientific articles suggests products to avoid, including: When it comes to these supplements, the risks seem to outweigh the benefits. Many supplements are safe to use and have minimal side effects. But just because a treatment is “natural” doesn’t mean it’s free of risk.

Natural Ways to Increase Libido

But most of the published research on maca has been on its effects in men. Only a few studies have looked at maca and women’s sexual health. So far, there’s some evidence that maca might be helpful for sexual function during menopause. Maca may also help with the sexual side effects that antidepressant medications can cause. Maca seems to be safe when eaten as a food (up to 3 g daily).

Reduce Stress

It may be slightly riskier if taken in larger quantities as a pill. Note that raw maca should be cooked before consuming. Try to avoid taking maca at night because it can disrupt sleep. Possibly, especially if you’re going through menopause, or if an antidepressant causes you to have low libido. Keep in mind that it may be safer to add cooked maca to food, rather than taking it as a higher-dose capsule.

What can quickly increase libido?

Red clover (Trifolium pratense) is a plant rich in phytoestrogens, plant chemicals that act like estrogen in your body. Estrogen is a hormone that has many jobs, including keeping your vaginal tissues healthy. Estrogen also plays a role in libido and sexual arousal. Yes, there’s evidence that red clover can support vaginal health in menopausal women, and reduce vaginal dryness and pain during sex. In a small study of women over age 40, taking red clover helped with vaginal dryness, low libido, and pain during sex. In fact, many OTC treatments can have powerful effects in your body — but not always in the way you intend. If you decide to try an herb or supplement for sexual wellness, talk with a healthcare professional first. This is especially important if you have other health conditions, take prescription medications, or are pregnant or breastfeeding. The FDA doesn’t regulate supplements, so their contents (and safety) aren’t guaranteed. Many commercial products have multiple ingredients, which can make it hard to know exactly what and how much you’re taking. If you do decide to try an herbal preparation or other supplement, make sure you choose a brand that uses independent third-party testing. This ensures that the supplement contains no contaminants and has an accurate ingredient label.

• Female libido decline may be linked to aging.
• Testosterone patches may be prescribed.
• Engage in intimate activities regularly.
• Curiosity about sexuality enhances desire.
• Limit exposure to stressors for hormonal balance.
• Use aromatic oils during intimacy.
• Practice deep breathing to relax muscles.
• Maintain balanced blood sugar levels.
• Recognize the importance of mental health.
• Adjust medications with doctor’s guidance.
• Celebrate sexuality at every age.

Certain foods may help improve your libido by boosting testosterone, nitric oxide, or antioxidants.

Foods that increase dopamine or nitric oxide levels may also increase libido.

But it’s important to note that many studies on libido have been done on animals. Examples of foods that may increase libido include: Nuts, such as sex tablet for men price walnuts, almonds, and peanuts Nuts, such as walnuts, almonds, and peanuts Watermelon juice may be worth trying for its possible effect on female libido. But it’s important to know that most studies on watermelon and sexual health have been conducted on animals, not humans. So more research is needed to prove this link in humans. Green tea also has the potential to help with female libido since its catechins help support healthy blood flow. Alcohol is linked to low sex drive and problems with sexual functioning.

But moderate intake of red wine may be an exception.

Feels empowering, warm, connected

Red clover may also help with hot flashes, high cholesterol, and osteoporosis. But the evidence to support these claims hasn’t been consistent. According to the NIH, people have taken red clover for up to 3 years in research studies without any safety concerns. But you shouldn’t take it during pregnancy or while nursing. Yes — especially if you’re in your 40s or older.

What creates high libido?

Red clover may help with vaginal health, libido, and sexual function. Dehydroepiandrosterone (DHEA) is a hormone that your body naturally makes. It’s used to make other hormones that are important to your sex life, like testosterone and estrogen. Your DHEA levels are highest when you’re a young adult, then they slowly decrease as you age. Yes, especially in perimenopausal and postmenopausal women.

Fast onset, flexible use

In a 2017 literature review, DHEA seemed to help increase libido and arousal in women. It also made sex less painful and more pleasurable. DHEA also seemed to be linked to more frequent sexual activity and orgasms. DHEA can interfere with many common medications, especially psychiatric medications. At high doses, it’s linked to an increased risk of breast cancer and ovarian cancer. This is because it can boost nitric oxide levels.

• Vaginal moisturizers support comfort and desire.
• Essential fatty acids are vital for hormone synthesis.
• Some women find fantasy enhances arousal.
• Proper pelvic alignment can improve sensation.
• Avoid chemicals in personal care products.
• Healthy skin promotes sensitivity.
• Regular meditation can reduce performance anxiety.
• Maintain healthy relationships for emotional support.
• Focus on foreplay to enhance arousal.
• Keep a healthy weight for better hormone levels.
• Consider natural supplements under medical supervision.

Yes, exercise may increase female libido and improve sexual function by: Yes, but it’s not the same as Viagra for men. There are two medications used to treat low sex drive in women. These are sometimes called “female Viagra” medications. Bremelanotide (Vyleesi) is a shot that can be injected 45 minutes before having sex.

• Vitamin D deficiency correlates with lower libido.
• Regular sexual activity increases natural desire.
• Listening to music before intimacy can boost mood.
• Ensuring emotional safety enhances desire.
• Massage therapy may improve blood flow and arousal.
• Avoiding excessive caffeine can prevent nervousness.
• Herbal supplements vary in effectiveness; consult expert.
• Managing pain conditions can improve sexual desire.
• Social engagement and supportive relationships help.
• Avoiding high-fat, processed foods supports libido.
• Patience and communication are key for recovery.

But these medications work differently than Viagra (sildenafil). And they aren’t recommended if your low libido is caused by medical conditions, relationship issues, or medications. That’s because after menopause women are more likely to experience vaginal dryness, pain with sex, lower sex drive, and decreased genital blood flow. But a satisfying sex life is still possible. It helps to use lubrication, focus more on foreplay, and communicate with your partner. Pelvic floor exercises and hormone therapy can also help. Female arousal can be triggered by a mix of emotional connection, mental state, and physical sensations.

Injectable Bremelanotide

Overall, the evidence is too limited to say for sure whether puncturevine helps support sexual wellness in women — especially since there haven’t been many well-designed trials yet. In one small study of 60 women, taking puncturevine for a month improved: But in several other studies, it didn’t work better than placebo treatment. Puncturevine may have some risks, including unwanted hormonal changes. It can also potentially interact with many medications and cause stomach upset. There hasn’t been a lot of research on puncturevine and vigora 200 mg sexual health.

Unlimited clinical follow-up

And in most of the research, puncturevine didn’t seem to work very well. Probiotics are live microorganisms — like bacteria and yeast — that may have health benefits when you eat them or take them as supplements. You can get them from fermented foods like yogurt and kimchi, or from supplements. Most people take probiotics to support gut health. But they may also help support sexual health. Emotional factors include feeling safe, trusting your partner, and feeling close or connected.

• Clitoral stimulation techniques can enhance arousal.
• Maintaining healthy blood pressure supports libido.
• Soy products provide phytoestrogens beneficial for desire.
• Consider counseling for relationship-related libido issues.
• Psychedelic therapy is being researched for intimacy enhancement.
• Adequate hydration affects overall sexual health.
• Some women use aphrodisiac foods like oysters.
• Regular pelvic floor exercises can improve sensation.
• Avoiding certain medications may help restore libido.
• Managing chronic illnesses can influence sexual desire.
• Practicing mindfulness can heighten sexual experience.

Mental factors can include being relaxed, feeling playful, thinking about sexual fantasies, or reading erotic content. Physical sensations like kisses, hugs, massage, or clitoral stimulation can also spark arousal. Everyone is different, so what works for one person may not work for another. Many women will experience sexual problems at some point during their life. And there are many natural supplements that claim to help with everything from low libido and better orgasms to more pleasurable and frequent sex.

What is libido?

DHEA seems to be helpful for women before, during, and after menopause. But check with a healthcare professional to make sure DHEA is a safe option for you. Ashwagandha is an herb that’s used frequently in Ayurvedic medicine. It’s often used for reducing stress, anxiety, and inflammation. It can be taken as a pill supplement or added to food and tea.

What increases libido immediately?

According to the Nutritional Medicine Institute, there’s not much evidence on whether ashwagandha helps with sexual problems in women. But in some small studies, ashwagandha did improve lubrication, sexual arousal, and sexual satisfaction. Ashwagandha is generally safe to use in food and tea. But keep in mind that it can interfere with other medications. And it can cause side effects like nausea, fatigue, and headache.

Medications for HSDD

There hasn’t been a lot of research on ashwagandha and sexual problems in women. But keep in mind: It does seem to help with stress and anxiety. So if these are affecting your sex life, ashwagandha could be a good choice for you. Puncturevine (Tribulus terrestris) is a plant traditionally used to improve sexual function in men. It may work by increasing blood levels of testosterone — a hormone that’s related to libido, arousal, and orgasm in both men and women. But most products don’t have a lot of evidence to support their use. For some women, L-arginine, chasteberry, maca, probiotics, and DHEA may have some benefits. And, if you’re going through menopause, ginseng and red clover might be especially helpful. If you’re facing challenges in your sex life, talk with your healthcare team.

Why is oxytocin part of Libida™?

Mild side effects can include gas or bloating. People with weakened immune systems should talk with a healthcare professional before using probiotics. Possibly, especially if low mood or antidepressant use is part of the picture. Probiotics are low risk and may have other health benefits as well. There are many other supplements that claim to help your sex life. They can help guide you toward starting a supplement safely. Tribulus terrestris for treatment of sexual dysfunction in women: Randomized double-blind placebo-controlled study. Red wine and sexual function in men: An original point of view. Increasing women’s sexual desire: The comparative effectiveness of estrogens and androgens. The action of herbal medicine on the libido: Aspects of nutritional intervention in increasing sexual desire.

Further Enhancement of Women’s Libido

Some research suggests that probiotic supplements may improve sexual function in women — especially those taking antidepressants. In one small study, women who took probiotics for 8 weeks reported less depression and better sexual function compared to those who didn’t. There’s some evidence that gut bacteria can affect hormone levels, which may influence sexual desire. But it’s not clear which probiotic strains work best — or what dose is most helpful. For most healthy people, probiotics are considered safe.